Hello, my name is Mal Tabb.
Thanks for visiting our web pages. Marion & I operate a small outdoor activity organisation called Canoes, Mountains & Caves. We provide activities for: adults, young people, schools, charities, families & individuals. A key aspect of our work is the provision of a "Community Programme" which is offered free of charge to participants. If you think we might be able to help please don't hesitate to contact us, you can find out more about what we do on our main website www.canoesmountainscaves.com

Saturday, 19 February 2011

Still Prioritising

This Weeks Stats & Diary


19/02/11 Bike (10 miles)
16/02/11 Run - Mixed Terrain in Arkengarthdale (5 miles & 400' ascent)
15/02/11 Walk - Navigation / Ropework Training; Scout Crag, Langdales (4 miles & 1430' ascent)

Visit to CB Inn - Arkengarthdale

RunBikeWalk(all in miles)
This week510419
This year475831136
Ascent (run/walk) this week1830
This Year11930


16/02/11 Run - Arkengarthdale

With: On my own
Weather: Cold (2degC); still; overcast; low vis
This week we spent some of our time off in Arkengarthdale (see below) I went out for a short run - about 5 miles up the road from the CB Inn & then out on to the moor in the direction of Punchard Gill (I think - didn't have a map). The terrain in the Dales suits my decaying physiology better than the Lakes: the grass alongside the roads seems to be short & not a continual quagmire & the moors are frequently disected by (miners?) tracks that are a mixture of grass / small aggregate, all of which is very easy on the joints. Furthermore the gradients are less intense - I could run for hours here. Kay & I have spent so much time in this area over the years we've walked throughout the area; paddled the Swale from Gunnerside down to Catterick & caved in Crackpot. However, I would be quite keen to explore some of the old mine sites in the area - Faggergill (Arkengarthdale); Sir Francis, Bunton etc (Gunnerside)


Quite an overcast scene in the Yorkshire Dales

5 mile run; 400' ascent; 45 mins






15/02/11 - Walk (Scout Crag & the "wilderness" towards Pavey Ark)

With: Glyn Mitchell; Alan-R & Graham

Weather: Awful; persistent rain / snow above 400m

Glyn is our technical advisor for mountaineering / climbing, he's an excellent coach and joined us today for a day of navigation / rope work training - effectively an ML refresher training session. We parked up at foot of Stickle Ghyll & worked our way up Scout Crag using ropes as necessary. Once at the head of Whitegill we did a series of navigation exercises in the snow before heading back down alongside Stickle Ghyll - all very challenging; difficult but incredibly interesting.

Approx 4 miles & 1430' ascent

Other Stuff

We were off for a few days this week, leaving a group in the Main House for the weekend in the care of Alan, Mim & Ferg.
Kay & I bought my Dad a night stay in the CB Inn (http://www.cbinn.co.uk/), Arkengarthdale for his 80th birthday and this was the weekend we went. I love Swaledale & Arkengarthdale. The weather was cold; murky & still but thankfully the sun got out on the Thursday afternoon, especially when we were at Kearton's in Thwaite.

Me at Kearton's in Thwaite

Mum & Dad leaving CB


Kay with Mum & Dad in Reeth


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